The spiral is an enduring symbol that represents an ongoing journey of self discovery. Our yoga practice encourages us to turn inward, connect with our gratitude, create balance and find peace.
"I didn't know what I was missing!"
(Groove Fusion)
"I've been practicing yoga for many years and LOVE that we have this amazing studio in Hastings. Lovely space, great teachers, and close to home. Check it out!"
"I'm glad I got to finally try the Soma yoga. I will be coming back for more!"
"This is an amazing class! Gives the same benefits of regular yoga. A perfect way to start your day! You leave feeling relaxed and stress free! (chair yoga)
"I love attending this studio. Over the course of their first year in business I went to several classes with several instructors - all being so kind, inviting and knowledgeable. What a great asset for the community of Hastings. If you have thought about attending and have not yet done so, please do. You won't be disappointed."
"The one-on-one sound healing with Julie is an incredible experience. Lying on the massage table while the Himalayan bowls, tuning forks, and drums worked their magic was deeply calming and restorative. Highly recommend!"
At Spiral Yoga, we believe that yoga is more than just a physical practice. It is a way of life that promotes mindfulness, self-awareness, and inner peace. Our goal is to help our students cultivate these qualities through the practice of yoga.
We offer a variety of class styles, including basic yoga for beginners, chair yoga, gentle yoga, vinyasa, pilates fusion, power flow, child and me, soma yoga, yin yoga, yoga nidra, Nia, and sound healing.
We'd love to hear from you!
Contact us at spiralyoga312@gmail.com
