The spiral is an enduring symbol that represents an ongoing journey of self discovery. Our yoga practice encourages us to turn inward, connect with our gratitude, create balance and find peace.
"I didn't know what I was missing!"
(Nia dancer)
"No adds or pop ups with a very simple straight forward registration process - super appreciate that these days!"
"I'm glad I got to finally try the Soma yoga. I will be coming back for more!"
"This is an amazing class! Gives the same benefits of regular yoga. A perfect way to start your day! You leave feeling relaxed and stress free! (chair yoga student)
"The one-on-one sound healing with Julie is an incredible experience. Lying on the massage table while the Himalayan bowls, tuning forks, and drums worked their magic was deeply calming and restorative. Highly recommend!"
"Came here for the first time for a relaxing candlelight yoga with Julie, and let me say - it did not disappoint! They offer yoga mats if you are new, and prices were VERY reasonable. Packages are also very affordable and give you an even better discount! Class sizes are perfect, not too crowded. I will be back to support a local Hastings business and carve out some self care time for myself:"
At Spiral Yoga, we believe that yoga is more than just a physical practice. It is a way of life that promotes mindfulness, self-awareness, and inner peace. Our goal is to help our students cultivate these qualities through the practice of yoga.
We offer a variety of class styles, including basic yoga for beginners, chair yoga, gentle yoga, vinyasa, pilates fusion, power flow, child and me, soma yoga, yin yoga, yoga nidra, Nia, and sound healing.
