Instructors at Spiral Yoga are independent contractors.
Register and pay through the links provided on the Schedule page.
A vinyasa style class focusing on connecting with the breath while holding postures longer. Mobility challenges incorporated to strengthen and build confidence. Often led through a guided meditation to allow the mind to rest.
A vinyasa style class that stimulates the body and mind. Focusing on form, flexibility, and strength while incorporating body weight and resistance bands to challenge your edge.
Gentle floor stretches that engages in movement and deep breathing. Engaging 360 degrees of our bodies to expand and take up space. Giving our minds the opportunity to let go and be present in the moment with the kids in our lives. Offering safe play options for kids along with the opportunity to join us in movement.
An interactive way to bond with a child. 30 minute class and 30 minute open play. Adults can choose to flow through a slow flow class for the second half while kids play. Children's class will vary between music, dancing, yoga, crafts, and more.
Beginner friendly! Move through some basic yoga poses at a slower pace with more queuing for positional markers. This class allows you to feel confident in your postures to move into a faster paced class.
This class will mix a power flow with mat pilates. Focusing on the small muscles throughout our body that do the major work. Using body weight and resistance bands, this class will challenge you!
Settle into stillness with the support of yoga props (yoga blocks, bolster and a cozy blanket) in this restful Yin Yoga practice. Through gentle, long-held poses and the soothing sounds of Tibetan Singing Bowls, you’ll ease tension in the body and calm the nervous system, inviting deep relaxation and inner connection.
A gentle gathering to honor the many shapes of grief. Through a guided grief bowl meditation, we’ll hold our sorrow with compassion—no need to fix or change it. Together, we’ll shift through silence, gentle movement, breath work, and quiet sharing in community. Open to anyone navigating loss, recent or long held. Come as you are—grief needs no explanation here, only presence and care.
A trauma-conscious workshop exploring the natural nervous system responses—Fight, Flight, Freeze, and Fawn—through movement, breath, and mindful awareness. With soothing Yin Yoga and a Tibetan Singing Bowl sound bath, this practice supports grounding, self-compassion, and ease. You' are invited to deepen your awareness of your stress responses, building tools to help you re-regulate even when calm feels out of reach.
This embodied practice, developed by Master Chunyi Lin, shares it's roots in Traditional Chinese Medicine. Spring Forest Qigong invites an internal study of one's life force energy flow to harmonize body, breath, spirit and mind. This practice includes meditation, guided visualization, breathing techniques and gentle movements to cultivate one's Qi and create space for ease in the body, improve and maintain health and well-being. Movements are simple and accessible to all.
Contact WhispersofLifeDoula@gmail.com to schedule.
This yoga practice will engage you in a flowing series of seated and standing postures, with optional chair support for added stability and accessibility. Expertly designed to improve flexibility, balance and improve range of movement, finishing with a refreshing and restorative final relaxation.
This yoga practice is a slower paced Vinyasa/Hatha practice that will unite body, mind and spirit in perfect harmony. Moving and flowing at your own perfect pace, incorporating modifications and supportive tools to gently expand your flexibility, balance and overall well- being.
Illuminated by Candlelight, this yoga practice is a slower paced Vinyasa/Hatha practice that will unite body, mind and spirit in perfect harmony. Moving and flowing at your own perfect pace, incorporating modifications and supportive tools to gently expand your flexibility, balance and overall well- being.
This class is a blend of yoga, Pilates and ballet movements. This low impact class will enhance your muscle tone, posture, flexibility and overall strength.
This class uniquely blends Wall Pilates exercises with yoga techniques to create a toned, stronger and more relaxed body.
45 Minutes of a Gentle Yoga Flow followed by a 45 Minute Sound Bath Meditation
Sound Bath is a deeply-immersive, full-body experience that intentionally uses sound to nurture your mind, body and spirit.
The experience begins with lying down or seated in a comfortable position, often with a blanket, pillow or anything else to make it a comfortable experience. After a few minutes of a meditative focus on the breath, the remainder of the experience is filled with different sounds and frequencies using Crystal Singing Bowls, Drums and Chimes.
Available for Events and Private Group sessions. julielynnpfeiffer@yaho.com
During this hour one on one session you will experience the vibrational frequencies coming from Himalayan Bowls, Tuning Forks, Buffalo Drum and other instruments. As you lay on a massage table , the instruments will be used on or around the body restoring balance and inner peace.
A foundational yoga class for all. Includes basic pranayama (yogic breath), common poses and transitions. Great for the beginner, or for those with yoga experience, it is an opportunity to bring more attention and awareness to your practice.
Flow classes link breath and movement to help integrate mind and body, while also attending to healthy postural alignment and transitions. Vinyasa helps build stability, strength, balance, and flexibility. Experience is helpful, but not required.
A holistic movement practice that combines elements from dance arts, martial arts, and healing arts. Nia builds stamina and strength, improves balance and coordination, and provides an alternative to repetitive cardio fitness. Adaptable to any level of fitness. No experience needed.
Soma Yoga is a therapeutic practice that re-educates neuromuscular pathways to help release tight restricted muscles, and promote healing. Somatic yoga focuses more on building awareness, while building strength gently and gradually. Postures may be done seated or close to the mat, with props for additional support as needed.
A quiet, slow paced, and contemplative practice that targets the connective tissues around the joints, bones, and ligaments. Time is spent in longer-held, passive poses, most of which are done close to the floor. Yin helps increase circulation, improves flexibility, joint mobility, and calms the nervous system. No experience is needed.
Yoga Nidra is a guided meditation practice that promotes deep rest and relaxation. Yoga Nidra systematically relaxes the body and the mind by slowing down brain wave frequencies. Breath awareness and focused mindfulness help promote better concentration, increased mental clarity, and improved mental and emotional balance.
Contact rivertownyogi@gmail.com to schedule
Contact rivertownyogi@gmail.com to schedule