Spiral Yoga's FREE Public Offering ~ December 21 2025

Softening: Nervous System Awareness and Tuning

Join Kate for a gentle, trauma-conscious workshop exploring your natural nervous system responses—Fight, Flight, Freeze, and Fawn—through movement, breath, and mindful awareness. With soothing Yin Yoga and a Tibetan Singing Bowl sound bath, this practice supports grounding, self-compassion, and ease. You'll deepen awareness of your stress responses, building tools to help you re-regulate even when calm feels out of reach.

Spaces limited to 17 attendees. Register to join us for this FREE Community offering on Sunday, December 21st from 2-4pm here: https://tinyurl.com/SpiralSofteningWorkshop  

Kate Wolfe, co-founder of Spiral Yoga and founder of Whispers of Life Doula, is a Registered Trauma-Conscious Yin Yoga Guide, Spring Forest Qigong Instructor, and Sacred Circle Facilitator. Specializing in grief, loss, and transition, she blends ritual, poetry, and storytelling into mindful, community gatherings. With 200+ hours of study, Kate gently invites others to breathe, soften, and connect. Her gatherings honor the “mycelium of human connection” and awaken presence through shared humanity.